Bill Jackman 30:00 row
8,015
Meters
30:00.0
Time
1:52.2
Pace
572
Calories
156
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 122 |
August 27, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,015 | 1:52.2 | 247 | 1144 | 572 | 31 | 156 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 31 | 146 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 31 | 151 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 31 | 156 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 31 | 156 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 31 | 162 |
| 30:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 31 | 166 |
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Workout Graph
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