Bill Jackman 4x5:00/5:00r row
5,517
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
159
Heart Rate
| Rest Distance | 4,096 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,613 |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 1136 |
| Drag Factor | 122 |
September 03, 2026 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,517 | 1:48.7 | 272 | 1230 | 33 | 159 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 33 | 148 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 32 | 158 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1284 | 34 | 163 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 33 | 167 |
| r4,096 |
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Workout Graph
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