Bill Jackman 30:00 row
7,386
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 120 |
September 04, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 962 | 481 | 27 | 137 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 129 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 131 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 27 | 133 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 27 | 140 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 27 | 140 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 29 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.