Bill Jackman v5:00/r...8 row
5,564
Meters
21:00.0
Time
1:53.2
Pace
396
Calories
157
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 120 |
September 16, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,564 | 1:53.2 | 241 | 1131 | 27 | 157 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 22 | 132 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 143 | |
| r: 1:00 | 242 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | 155 | |
| r: 1:00 | 232 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 29 | 164 | |
| r: 1:00 | 211 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 30 | 167 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 30 | 168 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 31 | 169 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 164 | |
| r: 1:00 | 185 | ||||||
| r1,394 |
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Workout Graph
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