Bill Jackman 21:11 row
5,018
Meters
21:11.8
Time
2:06.7
Pace
313
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 123 |
September 22, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,018 | 2:06.7 | 172 | 885 | 313 | 24 | 136 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 | 134 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 127 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 | 136 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 143 |
| 21:11.8 | 287 | 2:05.0 | 179 | 902 | 18 | 23 | 143 |
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Workout Graph
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