Bill Jackman 30:04 row
7,061
Meters
30:04.7
Time
2:07.7
Pace
436
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 120 |
October 12, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,061 | 2:07.7 | 168 | 869 | 436 | 24 | 134 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 126 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 129 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 135 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 | 137 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 | 137 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 139 |
| 30:04.7 | 17 | 2:18.2 | 132 | 756 | 0 | 13 | 139 |
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Workout Graph
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