Bill Jackman 20:02 row
4,994
Meters
20:02.9
Time
2:00.4
Pace
329
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 99 |
October 28, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.9 | 4,994 | 2:00.4 | 200 | 984 | 329 | 28 | 149 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 28 | 137 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 28 | 143 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 28 | 143 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 30 | 161 |
| 20:02.9 | 11 | 2:11.8 | 153 | 825 | 0 | 0 | 162 |
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Workout Graph
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