Bill Jackman 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 121 |
October 30, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 868 | 309 | 25 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 26 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 25 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 25 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.