Bill Jackman 30:00 row
7,818
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
114
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 123 |
November 02, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,818 | 1:55.1 | 229 | 1084 | 542 | 30 | 114 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 31 | 85 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 30 | 93 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 30 | 89 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 31 | 94 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 30 | 160 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 31 | 164 |
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Workout Graph
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