Bill Jackman 3:08 row
520
Meters
3:08.0
Time
3:00.7
Pace
26
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 121 |
November 02, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.0 | 520 | 3:00.7 | 59 | 497 | 26 | 20 | 114 |
| 3:08.0 | 520 | 3:00.7 | 59 | 497 | 26 | 20 | 114 |
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