Bill Jackman 8x2:00/2:00r row
4,614
Meters
16:00.0
Time
1:44.0
Pace
362
Calories
151
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 37 |
| Stroke Count | 705 |
| Drag Factor | 121 |
November 04, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,614 | 1:44.0 | 311 | 1357 | 37 | 151 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 37 | 112 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 37 | 111 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 37 | 165 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 37 | 166 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 37 | 166 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 37 | 165 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 38 | 161 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 38 | 163 |
| r807 |
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Workout Graph
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