Bill Jackman 30:00 BikeErg
13,405
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 66 |
| Revolution Count | 1997 |
| Power/kg | 1.88 |
| Drag Factor | 103 |
October 21, 2021 10:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,405 | 2:14.2 | 145 | 797 | 66 | 141 |
| 5:00.0 | 2,170 | 2:18.2 | 132 | 755 | 65 | 137 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 66 | 133 |
| 15:00.0 | 2,252 | 2:13.2 | 148 | 809 | 67 | 145 |
| 20:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 146 |
| 25:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 145 |
| 30:00.0 | 2,246 | 2:13.5 | 147 | 805 | 67 | 145 |
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