Bill Jackman 30:00 BikeErg
13,419
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 66 |
| Revolution Count | 1999 |
| Power/kg | 1.88 |
| Drag Factor | 103 |
November 03, 2021 11:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,419 | 2:14.1 | 145 | 799 | 66 | 133 |
| 5:00.0 | 2,160 | 2:18.8 | 131 | 749 | 64 | 123 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 67 | 125 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 819 | 68 | 128 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 814 | 67 | 136 |
| 25:00.0 | 2,237 | 2:14.1 | 145 | 799 | 67 | 145 |
| 30:00.0 | 2,260 | 2:12.7 | 150 | 814 | 67 | 145 |
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