Bill Jackman 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
58
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 137 |
November 14, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | 132 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 23 | 110 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 24 | 133 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 25 | 140 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 25 | 139 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 26 | 141 |
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Workout Graph
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