Bill Jackman 30:00 BikeErg
14,248
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 70 |
| Revolution Count | 2117 |
| Power/kg | 2.26 |
| Drag Factor | 103 |
November 21, 2021 12:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,248 | 2:06.3 | 174 | 897 | 70 | 141 |
| 5:00.0 | 2,214 | 2:15.5 | 141 | 784 | 66 | 123 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 69 | 131 |
| 15:00.0 | 2,427 | 2:03.6 | 185 | 937 | 72 | 143 |
| 20:00.0 | 2,414 | 2:04.2 | 182 | 927 | 72 | 147 |
| 25:00.0 | 2,403 | 2:04.8 | 180 | 919 | 72 | 148 |
| 30:00.0 | 2,484 | 2:00.7 | 199 | 983 | 74 | 157 |
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Workout Graph
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