Bill Jackman 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
56
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 136 |
November 26, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 | 122 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 26 | 106 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 25 | 122 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 26 | 127 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 25 | 128 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 26 | 131 |
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Workout Graph
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