Bill Jackman 3000m row
3,000
Meters
13:05.9
Time
2:10.9
Pace
180
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 134 |
May 08, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,000 | 2:10.9 | 156 | 836 | 25 | 145 |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 25 | 145 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 831 | 25 | 136 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 25 | 149 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 841 | 25 | 150 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 25 | 145 |
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Workout Graph
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