Bill Jackman 3000m row
3,000
Meters
12:26.8
Time
2:04.4
Pace
191
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 136 |
May 09, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,000 | 2:04.4 | 182 | 924 | 26 | 160 |
| 2:42.4 | 600 | 2:15.3 | 141 | 785 | 25 | 155 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 26 | 155 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 960 | 26 | 159 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 970 | 26 | 164 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1033 | 28 | 169 |
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Workout Graph
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