Bill Jackman 4000m row
4,000
Meters
16:48.3
Time
2:06.0
Pace
250
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 136 |
May 11, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.3 | 4,000 | 2:06.0 | 175 | 901 | 26 | 137 |
| 3:31.3 | 800 | 2:12.0 | 152 | 822 | 26 | 72 |
| 3:23.2 | 1,600 | 2:07.0 | 171 | 888 | 26 | 144 |
| 3:20.0 | 2,400 | 2:05.0 | 179 | 916 | 26 | 153 |
| 3:17.5 | 3,200 | 2:03.4 | 186 | 940 | 26 | 155 |
| 3:16.2 | 4,000 | 2:02.6 | 190 | 953 | 26 | 162 |
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Workout Graph
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