Bill Jackman 4000m row
4,000
Meters
16:47.4
Time
2:05.9
Pace
251
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 134 |
May 12, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000 | 2:05.9 | 175 | 903 | 26 | 151 |
| 3:30.9 | 800 | 2:11.8 | 153 | 825 | 26 | 146 |
| 3:21.9 | 1,600 | 2:06.1 | 174 | 899 | 26 | 146 |
| 3:20.6 | 2,400 | 2:05.3 | 178 | 911 | 26 | 148 |
| 3:18.6 | 3,200 | 2:04.1 | 183 | 929 | 26 | 155 |
| 3:15.4 | 4,000 | 2:02.1 | 192 | 961 | 26 | 163 |
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Workout Graph
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