Bill Jackman 4000m row
4,000
Meters
16:36.1
Time
2:04.5
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 134 |
May 13, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.1 | 4,000 | 2:04.5 | 181 | 924 | 26 |
| 3:33.4 | 800 | 2:13.3 | 148 | 807 | 25 |
| 3:23.5 | 1,600 | 2:07.1 | 170 | 885 | 26 |
| 3:16.1 | 2,400 | 2:02.5 | 190 | 954 | 26 |
| 3:12.8 | 3,200 | 2:00.5 | 200 | 988 | 27 |
| 3:10.4 | 4,000 | 1:59.0 | 208 | 1014 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.