Bill Jackman 4000m row
4,000
Meters
17:07.5
Time
2:08.4
Pace
245
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 132 |
May 14, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 4,000 | 2:08.4 | 165 | 868 | 26 | 144 |
| 3:34.2 | 800 | 2:13.8 | 146 | 802 | 26 | 148 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 849 | 26 | 138 |
| 3:25.0 | 2,400 | 2:08.1 | 166 | 872 | 26 | 143 |
| 3:20.3 | 3,200 | 2:05.1 | 178 | 913 | 26 | 148 |
| 3:20.3 | 4,000 | 2:05.1 | 178 | 913 | 27 | 147 |
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Workout Graph
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