Bill Jackman 4000m row
4,000
Meters
16:43.6
Time
2:05.4
Pace
252
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 131 |
May 15, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.6 | 4,000 | 2:05.4 | 177 | 910 | 26 |
| 3:34.2 | 800 | 2:13.8 | 146 | 802 | 25 |
| 3:23.9 | 1,600 | 2:07.4 | 169 | 882 | 26 |
| 3:20.9 | 2,400 | 2:05.5 | 177 | 908 | 26 |
| 3:15.2 | 3,200 | 2:02.0 | 193 | 963 | 26 |
| 3:09.2 | 4,000 | 1:58.2 | 212 | 1028 | 28 |
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Workout Graph
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