Bill Jackman 4000m row
4,000
Meters
16:46.3
Time
2:05.7
Pace
250
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 132 |
May 16, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.3 | 4,000 | 2:05.7 | 176 | 905 | 25 | 153 |
| 3:30.3 | 800 | 2:11.4 | 154 | 830 | 25 | 154 |
| 3:25.3 | 1,600 | 2:08.3 | 166 | 870 | 25 | 144 |
| 3:20.1 | 2,400 | 2:05.0 | 179 | 915 | 26 | 153 |
| 3:17.0 | 3,200 | 2:03.1 | 188 | 945 | 26 | 154 |
| 3:13.6 | 4,000 | 2:01.0 | 198 | 979 | 27 | 162 |
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Workout Graph
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