Bill Jackman 4000m row
4,000
Meters
17:12.9
Time
2:09.1
Pace
246
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 131 |
May 17, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000 | 2:09.1 | 163 | 859 | 25 | 149 |
| 3:40.8 | 800 | 2:18.0 | 133 | 758 | 25 | 151 |
| 3:32.0 | 1,600 | 2:12.5 | 150 | 817 | 25 | 140 |
| 3:22.9 | 2,400 | 2:06.8 | 172 | 890 | 26 | 148 |
| 3:19.4 | 3,200 | 2:04.6 | 181 | 922 | 26 | 151 |
| 3:18.0 | 4,000 | 2:03.7 | 185 | 935 | 26 | 158 |
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