Bill Jackman 4000m row
4,000
Meters
16:45.0
Time
2:05.6
Pace
250
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 133 |
May 23, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 4,000 | 2:05.6 | 177 | 907 | 26 | 149 |
| 3:33.4 | 800 | 2:13.3 | 148 | 807 | 26 | 153 |
| 3:23.8 | 1,600 | 2:07.3 | 169 | 882 | 26 | 138 |
| 3:20.0 | 2,400 | 2:05.0 | 179 | 916 | 26 | 144 |
| 3:15.1 | 3,200 | 2:01.9 | 193 | 964 | 26 | 153 |
| 3:12.8 | 4,000 | 2:00.5 | 200 | 988 | 26 | 157 |
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Workout Graph
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