Bill Jackman 4000m row
4,000
Meters
17:41.9
Time
2:12.7
Pace
238
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 131 |
May 27, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.9 | 4,000 | 2:12.7 | 150 | 815 | 24 |
| 3:43.0 | 800 | 2:19.3 | 129 | 744 | 24 |
| 3:34.2 | 1,600 | 2:13.8 | 146 | 802 | 24 |
| 3:30.2 | 2,400 | 2:11.3 | 154 | 831 | 24 |
| 3:29.5 | 3,200 | 2:10.9 | 156 | 836 | 24 |
| 3:25.0 | 4,000 | 2:08.1 | 166 | 872 | 25 |
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Workout Graph
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