Bill Jackman 4000m row
4,000
Meters
17:17.2
Time
2:09.6
Pace
244
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 133 |
June 01, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 4,000 | 2:09.6 | 161 | 852 | 25 | 137 |
| 3:35.6 | 800 | 2:14.7 | 143 | 792 | 25 | 124 |
| 3:27.7 | 1,600 | 2:09.8 | 160 | 850 | 25 | 136 |
| 3:25.6 | 2,400 | 2:08.5 | 165 | 867 | 25 | 138 |
| 3:24.6 | 3,200 | 2:07.8 | 167 | 876 | 25 | 144 |
| 3:23.6 | 4,000 | 2:07.2 | 170 | 884 | 25 | 146 |
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Workout Graph
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