Bill Jackman 4000m row
4,000
Meters
18:00.1
Time
2:15.0
Pace
243
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 132 |
June 03, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,000 | 2:15.0 | 142 | 789 | 24 | 138 |
| 4:22.5 | 800 | 2:44.0 | 79 | 572 | 21 | 123 |
| 3:29.0 | 1,600 | 2:10.6 | 157 | 840 | 25 | 135 |
| 3:25.7 | 2,400 | 2:08.5 | 165 | 866 | 25 | 141 |
| 3:24.6 | 3,200 | 2:07.8 | 167 | 876 | 25 | 143 |
| 3:18.3 | 4,000 | 2:03.9 | 184 | 932 | 25 | 152 |
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Workout Graph
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