Bill Jackman 4000m row
4,000
Meters
16:30.3
Time
2:03.7
Pace
255
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 132 |
June 05, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 4,000 | 2:03.7 | 185 | 935 | 26 | 158 |
| 3:24.5 | 800 | 2:07.8 | 168 | 876 | 26 | 156 |
| 3:19.3 | 1,600 | 2:04.5 | 181 | 923 | 26 | 150 |
| 3:18.0 | 2,400 | 2:03.7 | 185 | 935 | 26 | 156 |
| 3:17.3 | 3,200 | 2:03.3 | 187 | 942 | 27 | 158 |
| 3:11.3 | 4,000 | 1:59.5 | 205 | 1004 | 27 | 172 |
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Workout Graph
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