Bill Jackman 4000m row
4,000
Meters
16:42.3
Time
2:05.2
Pace
253
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 133 |
June 07, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,000 | 2:05.2 | 178 | 912 | 25 | 137 |
| 3:29.6 | 800 | 2:11.0 | 156 | 835 | 25 | 115 |
| 3:23.2 | 1,600 | 2:07.0 | 171 | 888 | 25 | 115 |
| 3:19.2 | 2,400 | 2:04.5 | 181 | 924 | 25 | 145 |
| 3:18.0 | 3,200 | 2:03.7 | 185 | 935 | 25 | 151 |
| 3:12.3 | 4,000 | 2:00.1 | 202 | 993 | 26 | 160 |
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Workout Graph
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