Bill Jackman 4000m row
4,000
Meters
17:14.0
Time
2:09.2
Pace
245
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 131 |
June 09, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.0 | 4,000 | 2:09.2 | 162 | 857 | 25 | 140 |
| 3:32.2 | 800 | 2:12.6 | 150 | 816 | 25 | 135 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 849 | 26 | 135 |
| 3:25.8 | 2,400 | 2:08.6 | 164 | 866 | 26 | 144 |
| 3:24.6 | 3,200 | 2:07.8 | 167 | 876 | 26 | 141 |
| 3:23.6 | 4,000 | 2:07.2 | 170 | 884 | 26 | 146 |
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Workout Graph
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