Bill Jackman 4000m row
4,000
Meters
17:00.7
Time
2:07.5
Pace
248
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 131 |
June 10, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,000 | 2:07.5 | 169 | 879 | 25 | 143 |
| 3:31.2 | 800 | 2:12.0 | 152 | 823 | 26 | 135 |
| 3:26.0 | 1,600 | 2:08.7 | 164 | 864 | 25 | 135 |
| 3:23.6 | 2,400 | 2:07.2 | 170 | 884 | 26 | 144 |
| 3:22.1 | 3,200 | 2:06.3 | 174 | 897 | 26 | 147 |
| 3:17.9 | 4,000 | 2:03.6 | 185 | 936 | 26 | 155 |
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Workout Graph
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