Bill Jackman 4000m row
4,000
Meters
16:48.5
Time
2:06.0
Pace
250
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 131 |
June 13, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 4,000 | 2:06.0 | 175 | 901 | 25 | 148 |
| 3:34.4 | 800 | 2:14.0 | 145 | 800 | 25 | 146 |
| 3:26.4 | 1,600 | 2:09.0 | 163 | 861 | 25 | 136 |
| 3:18.9 | 2,400 | 2:04.3 | 182 | 927 | 26 | 146 |
| 3:16.2 | 3,200 | 2:02.6 | 190 | 953 | 26 | 155 |
| 3:12.6 | 4,000 | 2:00.3 | 201 | 990 | 26 | 158 |
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Workout Graph
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