Bill Jackman 4000m row
4,000
Meters
16:51.2
Time
2:06.4
Pace
249
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 131 |
June 14, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 4,000 | 2:06.4 | 173 | 896 | 25 | 146 |
| 3:30.9 | 800 | 2:11.8 | 153 | 825 | 25 | 150 |
| 3:24.2 | 1,600 | 2:07.6 | 168 | 879 | 25 | 137 |
| 3:21.7 | 2,400 | 2:06.0 | 175 | 901 | 25 | 143 |
| 3:19.8 | 3,200 | 2:04.8 | 180 | 918 | 26 | 150 |
| 3:14.7 | 4,000 | 2:01.6 | 194 | 968 | 25 | 154 |
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Workout Graph
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