Bill Jackman 4000m row
4,000
Meters
16:50.0
Time
2:06.2
Pace
249
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 133 |
June 16, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.0 | 4,000 | 2:06.2 | 174 | 898 | 24 |
| 3:34.1 | 800 | 2:13.8 | 146 | 802 | 24 |
| 3:25.5 | 1,600 | 2:08.4 | 165 | 868 | 25 |
| 3:20.3 | 2,400 | 2:05.1 | 178 | 913 | 25 |
| 3:16.5 | 3,200 | 2:02.8 | 189 | 950 | 25 |
| 3:13.6 | 4,000 | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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