Bill Jackman 4000m row
4,000
Meters
16:55.3
Time
2:06.9
Pace
249
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 131 |
June 18, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000 | 2:06.9 | 171 | 889 | 25 | 149 |
| 3:27.3 | 800 | 2:09.5 | 161 | 853 | 26 | 143 |
| 3:25.1 | 1,600 | 2:08.1 | 166 | 871 | 25 | 143 |
| 3:23.0 | 2,400 | 2:06.8 | 171 | 889 | 25 | 148 |
| 3:21.2 | 3,200 | 2:05.7 | 176 | 905 | 26 | 153 |
| 3:18.7 | 4,000 | 2:04.1 | 183 | 928 | 26 | 159 |
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Workout Graph
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