Bill Jackman 4000m row
4,000
Meters
16:57.4
Time
2:07.1
Pace
248
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 133 |
June 20, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 4,000 | 2:07.1 | 170 | 885 | 25 | 149 |
| 3:32.1 | 800 | 2:12.5 | 150 | 817 | 25 | 151 |
| 3:25.6 | 1,600 | 2:08.5 | 165 | 867 | 25 | 143 |
| 3:20.8 | 2,400 | 2:05.5 | 177 | 909 | 25 | 151 |
| 3:20.5 | 3,200 | 2:05.3 | 178 | 912 | 25 | 149 |
| 3:18.5 | 4,000 | 2:04.0 | 183 | 930 | 26 | 153 |
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Workout Graph
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