Bill Jackman 4000m row
4,000
Meters
16:57.2
Time
2:07.1
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 130 |
June 27, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.2 | 4,000 | 2:07.1 | 170 | 885 | 25 |
| 3:32.0 | 800 | 2:12.5 | 150 | 817 | 25 |
| 3:28.1 | 1,600 | 2:10.0 | 159 | 847 | 25 |
| 3:21.8 | 2,400 | 2:06.1 | 174 | 900 | 25 |
| 3:21.4 | 3,200 | 2:05.8 | 175 | 903 | 25 |
| 3:13.8 | 4,000 | 2:01.1 | 197 | 977 | 26 |
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Workout Graph
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