Bill Jackman 4000m row
4,000
Meters
16:33.7
Time
2:04.2
Pace
254
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 133 |
June 29, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 4,000 | 2:04.2 | 183 | 928 | 25 | 152 |
| 3:30.7 | 800 | 2:11.6 | 153 | 827 | 25 | 155 |
| 3:21.1 | 1,600 | 2:05.6 | 176 | 906 | 25 | 136 |
| 3:17.7 | 2,400 | 2:03.5 | 186 | 938 | 25 | 151 |
| 3:14.8 | 3,200 | 2:01.7 | 194 | 967 | 26 | 156 |
| 3:09.5 | 4,000 | 1:58.4 | 211 | 1025 | 26 | 162 |
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Workout Graph
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