Bill Jackman 4000m row
4,000
Meters
16:53.5
Time
2:06.6
Pace
249
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 131 |
July 01, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,000 | 2:06.6 | 172 | 892 | 25 | 155 |
| 3:30.5 | 800 | 2:11.5 | 154 | 828 | 26 | 155 |
| 3:25.9 | 1,600 | 2:08.6 | 164 | 865 | 25 | 137 |
| 3:22.8 | 2,400 | 2:06.7 | 172 | 891 | 25 | 155 |
| 3:20.2 | 3,200 | 2:05.1 | 179 | 914 | 25 | 160 |
| 3:14.1 | 4,000 | 2:01.3 | 196 | 974 | 26 | 172 |
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Workout Graph
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