Bill Jackman 4000m row
4,000
Meters
16:59.7
Time
2:07.4
Pace
249
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 132 |
July 02, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 4,000 | 2:07.4 | 169 | 881 | 26 | 148 |
| 3:27.1 | 800 | 2:09.4 | 161 | 855 | 26 | 146 |
| 3:23.1 | 1,600 | 2:06.9 | 171 | 888 | 26 | 152 |
| 3:23.6 | 2,400 | 2:07.2 | 170 | 884 | 26 | 146 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 886 | 26 | 150 |
| 3:22.5 | 4,000 | 2:06.5 | 173 | 894 | 26 | 150 |
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Workout Graph
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