Bill Jackman 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
317
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 132 |
August 02, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 912 | 317 | 26 | 144 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 25 | 130 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 25 | 138 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 26 | 144 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 27 | 150 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 28 | 161 |
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Workout Graph
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