Bill Jackman 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
316
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 132 |
August 03, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 906 | 25 | 140 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 25 | 121 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 25 | 131 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 25 | 139 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 27 | 152 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 27 | 158 |
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Workout Graph
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