Bill Jackman 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
303
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 131 |
August 04, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 303 | 24 | 134 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 56 | 23 | 118 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 25 | 134 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 25 | 137 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 61 | 24 | 141 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 26 | 143 |
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Workout Graph
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