Bill Jackman 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 132 |
August 05, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 26 | 144 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | 130 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 27 | 141 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 26 | 145 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 27 | 153 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 28 | 155 |
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Workout Graph
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