Bill Jackman 5000m row
5,000
Meters
20:21.4
Time
2:02.1
Pace
324
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 132 |
August 14, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000 | 2:02.1 | 192 | 961 | 25 | 150 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | 132 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 26 | 143 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 26 | 153 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 26 | 161 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 26 | 162 |
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Workout Graph
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