Bill Jackman 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
325
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 133 |
August 15, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 964 | 26 | 146 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 | 129 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 26 | 138 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 26 | 148 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 27 | 153 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 28 | 164 |
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Workout Graph
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