Bill Jackman 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 132 |
August 16, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 26 | 150 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 25 | 127 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 26 | 141 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 26 | 148 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 27 | 159 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 28 | 176 |
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Workout Graph
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