Bill Jackman 5000m row
5,000
Meters
20:09.9
Time
2:00.9
Pace
329
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 132 |
August 17, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 980 | 26 | 150 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 132 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 27 | 145 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 26 | 152 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 27 | 158 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 28 | 167 |
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Workout Graph
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